April is a National Stress Awareness Month!
To mark this occasion, Izabella Tabarovsky and Lauren Chelec Cafritz invite you to join them in a combined aromatherapy-breathwork workshop to help you reduce stress and restore vitality.
Stress causes 90 percent of all primary care doctor visits. 43 percent of adults suffer adverse side effects caused by stress. Fortunately, there are natural, easy-to-use tools you can learn to help you reduce stress in your life and the lives of your loved ones.
In this information-packed, experiential workshop, you will learn how to use the combined power of breathing and aromatherapy to reduce stress, tension and anxiety, and create peace, abundance and joy in your life!
The workshop will include:
- Everything you ever wanted to know about the calming and healing properties of essential oils and breathing - and how to use the two as a one-two punch to help you reduce stress, diminish anxiety, and raise your energy levels.
- A 45-minute guided breathwork session that will lead you, step-by-step, through the dynamics of using breath to achieve peace and vitality.
- Personalized assessments to create your own, custom-tailored essential oils recipes to battle stress and maintain peace, equanimity, and joy.
You will leave with specific tools and ideas to apply at home on the daily basis!
Please bring a blanket, a pillow, and a yoga mat if you have one.
Space is limited. Pre-registration is strongly recommended!
When: Saturday, May 14, 1:30 pm – 4 pm
Where: Chevy Chase Community Center
5601 Connecticut Avenue, NW
Washington, DC 20015
Fee: $35 if paid by May 6, $40 thereafter
REGISTRATION AND PAYMENT: PLEASE SEE BELOW
Lauren Chelec Cafritz, TBF, IBF is a DC-based professional BreathWork therapist trained and certified in Transformational BreathWork, Integrative BreathWork and who has studied many other breathing modalities. In addition to her private practice, Lauren leads group BreathWork classes and workshops at the Mindfulness Center in Bethesda, MD and has conducted BreathWork retreats in the U.S. and abroad. Lauren received her training in Integrative BreathWork from Jessica Dibb, and her Transformational Instruction from Dr. Judith Kravitz (BreathWorker to Deepak Chopra, MD & Christiane Northrup, MD among others). Lauren brings a passion for healing and a compassion to her work and clients through her life experience as a BreathWork therapist, businessperson, wife, mother, photojournalist, nonprofit advocate and a past sufferer of chronic pain. In addition to 10 years of BreathWork training, Lauren holds an MA in Journalism from the University of Missouri and a BA in Business from Syracuse University.
Izabella Tabarovsky, MA/HTCP, is a Clinical Aromatherapist, Energy Worker, Health and Wellness Consultant, and Life Path / Career Path Coach. She is a founding partner at Soapstone Integrative Health Associates and is on staff at the Washington Cancer Institute. She is a Healing Touch Certified Practitioner, a Myers-Briggs counselor and has been trained in the Enneagram and other methods integrating Western psychology with the Eastern view of the body. She brings these experiences together to create a holistic healing experience for her clients. She is passionate about sharing information about the many benefits of aromatherapy, energy balancing, and other holistic approaches to health and well-being, and teaches frequently throughout the greater Washington, DC area and nationally. Izabella holds an MA from Harvard University and a BA from University of Colorado.
REGISTRATION AND PAYMENT:
To register and pay through PayPal, please use the button below:
To pay by check, please email izabella@izabellatabarovsky.com, and we'll give you the address to mail your check.
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